Cold water immersion is one of the best things you can do for your health and wellness. In just a few minutes, you'll trigger the autonomic nervous system and unlock a flurry of cold plunge benefits with this ancient practice. People have been taking cold baths in cold soaking tubs for centuries due to the powerful health benefits.

A cold plunge is a profoundly effective way you can take ice baths to transform your overall health, mental wellness, and recovery goals. Cold therapy has taken the world by storm with limitless advocates, including Wim Hoff fans, athletes, celebrities, medical practitioners, and so many more..

The benefits of Cold Plunge are truly powerful and compelling. Not only do ice baths help reduce inflammation and speed recovery of sore muscles, they strengthen your immune system due to an increase in leukocytes (white blood cells that fight sickness). Your lymphatic system will contract and force fluid through the lymph nodes which helps detoxify the body.

Baseline dopamine levels will increase to help you stay more focused, motivated, and confident. Get a 5x boost in norepiniphrine (neurotransmitter) to improve mood and help relieve pain. Cold therapy reduces cortisol (stress hormone), as well as anxiety. Not only will a cold soak help you feel healthier and more energized during the day, you'll sleep better at night too, and for longer. Take the plunge and experience the benefits of ice bath.

BEST PRACTICES

Regular cold plunging will help deliver faster results and more significant changes. How often you plunge should be determined by your personal needs and goals. We generally recommend at least 1-3 ice bath session per week to achieve optimal results, but making cold plunge a part of your daily wellness ritual can have profound mental and physical benefits. Some like to plunge to kickstart their day, like a morning coffee/tea routine. Others like to recover from a workout or unwind from a long day in our private cold water bath .

If it is your first time doing cold therapy, we recommend breaking down your session into multiple plunges (in and out of the cold plunge tub) as you develop your strengths and comfort levels with ice water immersion, steadily increasing the duration of each cold water tub submersion through experience. Spending a combined total of 5-10 minutes in an ice water tub has shown to be an effective goal and recommended by many health professionals.

We also strongly recommend combining the use of Infrared Sauna and Cold Plunge in your own private Contrast Therapy suite.

COLD PLUNGE THERAPY PRICING

Use of an Infrared Sauna is a science backed wellness therapy that effectively helps purify the body of toxins and metabolic waste. An IR Sauna provides a holistic wellness approach that modernizes the traditional sauna experience. Adding regular detox to your wellness regiment can change your life at the the cellular level.

Desert Cold Plunge utilizes Full Spectrum technology which simultaneously emits near, mid, and far-infrared waves to directly heat the body's core so you can sweat it out. Without the sun's harmful UV rays, beneficial infrared light deeply penetrates the skin, tissues, muscles and joints, in turn speeding recovery, reducing pain, improving circulation, increasing metabolism, burning calories, and boosting immunity. Perspire in comfort with friends, or sweat it out solo in your own private infrared sauna suite. Take your cardiovascular health to new heights.

An infrared sauna session also opens up the pores, clears the skin and removes impurities and detritus, softens wrinkles, and helps stimulate collagen growth. You'll leave your skin glowing, refreshed, moisturized, and rejuvenated after each treatment.

BEST PRACTICES

Regular use of the infrared sauna will help deliver faster results and noticeable changes. Most customers will perspire considerably more after their initial infrared sauna sessions.

How often you use an infrared sauna should be determined by your personal needs and goals. We generally recommend 1-2 infrared sauna session per week to achieve optimal results. If your goal is to lose weight, we generally recommend at least three infrared sauna sessions per week.

We also strongly recommend practicing awareness and presence in the infrared sauna to significantly enhance your visits, as the sauna helps promote a relaxing experience to relieve stress.

INFRARED SAUNA THERAPY PRICING

In addition to all the benefits of Infrared Sauna and Cold Plunges, Contrast Therapy helps with lymphatic circulation, speeds recovery, and boosts immune function. Cycle between hot and cold therapies with your own private infrared sauna and cold plunge. Desert Cold Plunge is the only Wellness studio in the Coachella Valley with a Contrast Therapy Suite.

The key to Contrast Therapy are the rapid changes in your circulatory system when you alternate between hot and cold temperatures. The infrared sauna will directly heat the core of your body and cause vasodilation, a widening of the blood vessels resulting from the relaxation of smooth muscle within the vessel walls (particularly the large veins and arteries, and smaller arterioles). As you transition to your private cold plunge and immerse yourself into refreshing cold water, your body will cool down and cause vasoconstriction, resulting in a narrowing of the blood vessels. This series of hot sauna and cold water immersion therapy improves local blood circulation so you can heal faster, detoxify, and boost your immunity. You'll feel healthier and less stressed, be more confident and focused, and sleep better too.

What's even more profound about Contrast Therapy is its ability to induce lymphatic circulation and speed recovery. While the heart plays an integral role as a central pump for the circulatory system, the lymphatic system (consisting of the lymph nodes) does not have its own natural pump. Due to the dilation and contraction of the lymphatic vessels made possible through Contrast Therapy, stagnant fluid can be removed from injured areas, reducing inflammation and healing damaged tissue.

Hot Cold Therapy can have a tremendous impact on your life. Whether your recovering from exercise, healing an injury, channeling your inner Wim Hoff, or just looking to add something new to your wellness ritual – hot and cold contrast therapy at Desert Cold Plunge may be just what you need.

BEST PRACTICES

Regular contrast therapy will help generate faster results and more noticeable changes. How often you do Contrast Therapy should be determined by your personal needs and goals. We generally recommend at least 1-3 contrast therapy sessions per week to achieve optimal results, but making contrast therapy a part of your daily wellness ritual can have profound mental and physical benefits.

If it is your first time doing contrast therapy don't worry, you will begin to develop your strengths and comfort level with both ice water immersion and infrared sauna, steadily increasing the duration of each series through experience. Many users swear by the benefits of Contrast Therapy, as both infrared sauna and ice baths have shown to be effective therapies and recommended by heatth professionals.

CONTRAST THERAPY PRICING

NormaTec Compression Therapy is a cutting-edge recovery system that helps athletes recover and rehabilitate between training sessions or following competitive events. The NormaTec PULSE Recovery System consists of a compression device that surrounds your legs. This compression unit then utilizes compressed air to massage your limbs, leading to mobilized fluid and faster recovery and recuperation following intense exertion. Instead of simply squeezing the limb using static compression, this innovative technology utilizes pulsing, similar to what you would experience in a manual massage. The pulsing alternates between different zones while other areas hold, improving the movement of fluid out of the limbs.

The completely digital system allows for customized, straightforward control of your recovery compression therapy experience. The design of the system molds to your exact body shape when you first turn it on during a pre-inflate cycle. That allows it to provide a snug, custom compression therapy massage just for you.

Some of the benefits include:

Flushing of lymphatic fluids and lactic acids, helping remove toxins from your muscles

Reduced inflammation

Improved circulation

Reduced water accumulation

Accelerated recovery and rehabilitation

COMPRESSION THERAPY PRICING

MASSAGE THERAPY PRICING

Haloone® Salt Therapy

Since it’s not realistic for everyone to have regular access to salt caves, halotherapy generators are a great option for incorporating salt therapy into your wellness routine. One of the best solutions on the market is the HALOONE®

When using the HALOONE®, you can enjoy the benefits of salt therapy. The device utilizes a liquid saline mixture of micronized salt particles, which are then dispersed into your infrared sauna.

A high-quality, ultra-fine salt aerosol that spreads through the entire sauna cabin. This allows the healing powers of the salt to reach the deepest parts of your lungs, providing your body with the maximum potential benefits.

BENEFITS INCLUDE

COPD

Chronic Bronchitis

Sinusitis

Lung Detoxification

Seasonal Affective Disorder

Asthma

Colds

Allergies

Chest Tightness

Ear Infections

Sinus Infections

Tonsillitis

Laryngitis

Hay Fever

Snoring

Sleep Apnea

Cystic Fibrosis

Breathlessness

Rashes

Acne

Psoriasis

Rosacea

Eczema

Dry Skin

Depression

SALT THERAPY PRICING

Americans have been taking their vitamins by swallowing them with their beverage of choice for decades. However, there is a downside to taking vitamins orally. Because vitamins first have to get through the stomach and digestive tract, 50 percent will never get absorbed into the bloodstream. Things change dramatically when vitamins are administrated through an IV. Your body can absorb IV vitamin treatments at a higher absorption rate, up to 99 percent according to The Telegraph. IV vitamin treatments allow the mixture of vitamins to bypass the gut and digestion and get directly into the blood.

Due to its almost instant effects and numerous health benefits, IV vitamin therapies are taking the world of celebrities by storm. Chrissy Teigen, Kendall Jenner, Gwyneth Paltrow, Adele, and many more swear by the benefits of IV vitamin treatments and are happy to show the world how beautiful they are even with a needle stuck in their arm. Because IV vitamin therapy works. And it has worked for decades. However, it was never as mainstream as it is today.

IV vitamin therapy started as a mix of vitamins C and B, calcium, and magnesium, administrated to patients through an IV. The pioneer of IV vitamin therapy was Dr. John Myers, a Baltimore physician who administered vitamin mixtures to patients who suffered from low energy levels and a weakened immune system. Even today, numerous clinics offer patients the possibility of benefiting from what is known as a Myers’ cocktail. Nevertheless, the Myers’ cocktail is not the only vitamin mixture you can benefit from. There are numerous other vitamin infusions available to help you treat different medical conditions and improve your overall well-being. However, most patients choose IV vitamin therapy because it:

Cures hangovers

Increases physical performance

Combats aging and enhances beauty

Boosts the immune system

Promotes weight loss

Boosts Energy

Helps prevent illness

and so much more!

VITAMIN INFUSIONS PRICING

Are you looking to eliminate chronic pain, improve flexibility and mobility, recover faster, and upgrade athletic performance? Then, you need to use fascial stretch therapy!

But what is fascial muscle stretch therapy?

Fascial stretch therapy is a powerful method of stretching to release tension and tightness for improved fluidity of movement. It goes beyond simply loosening up the muscles. This technique offers benefits like quicker recovery time between training, enhanced range of motion, and relief from chronic pain - among many more.

Fascia Stretch Therapy Pricing

Discover the amazing benefits of Red Light Therapy that go beyond skincare. Experience improved skin health, enhanced muscle recovery, reduced joint pain and inflammation, boosted mood and mental well-being, and accelerated wound healing. Explore the science behind our treatments.

Red Light Therapy Pricing